SLS Day 4. Day 4! I have been conferencing for 4 days (as I write this I am waiting for the final plenary to begin) and I feel fine. I have probably overdone the caffeine so far today so if anyone sees me with coffee take it off me. I slept quite well until 4.45am and then I was absolutely, totally and annoyingly awake. Ideas about my paper, yes more ideas but sadly not more coherent ideas, were swirling in my head and I thought I’d get up and do some work on it. I sat up and and felt decidedly creaky. I stood up and just stood for a while and then turned my head to look out of the window and realised I was essentially doing yoga. I kept going for a bit doing as much stretching as was possible in the space. Then I decided I should run. I didn’t really feel like it but I wanted to have a last little trot out before the Great North Run on Sunday. I didn’t go far but it was nice to be out in the early morning sunshine. By 7am I was showered dressed and tucking into scrambled eggs on toast while scribbling notes based on where my brain had got to with my paper.
Then I packed my bag, checked out and headed to the Legal Education Stream room. My two papers were first. My first paper was a paper on Excellence – it’s a version of the paper I talked about here. It has grown in complexity, breadth and depth and as a result is completely unwieldy. The comments and questions were really helpful but possibly added to the complexity. Tony Bradney however asked whether the question actually becomes if excellence is an intellectually useful concept to think about and try and ‘find’. I think maybe this is the question around which the paper can be structured
The second paper was really Caroline’s and she did a fabulous job, this was her first conference paper. We reported on a project about critical thinking in law schools. I won’t say too much on this now because we’re still gathering data but basically it seems law teachers agree it’s important, struggle to define it, can talk about the barriers to teaching critical thinking well and run out of ideas when pressed on how we do it better. If you are an undergraduate law teacher and fancy an hour or so chat about critical thinking, get in touch and we’ll set something up.
The final paper in that session was about Law Students, Lawyers, Wellbeing and Vulnerability by Graham Ferris. It addressed many of the issues I struggle with in the wellness debate. It tackled the victim blaming inherent in the resilience discourse (you can’t cope so it is your fault). Drawing on Martha Fineman Graham suggested that thinking about vulnerability as universal yet particular to each person and resilience as the other side of the same coin helps us avoid those conceptual traps the wellness discourse so often falls into. Good paper and a nice reminder that I have a pile of Martha Fineman literature to read.
The second session kicked off with Hélène Tyrrell and Josh Jowitt who gave an updated version of the paper which won the Stan Marsh best paper prize at the ALT conference this year. They are using cases in teaching in a way that puts them front and centre and encourages students to see them rather than the textbooks as the key reading. They are having great successes with their approach and it is great to see it being used beyond their summer school and in the Judicial Review section of their first year public law teaching. Some of my public law re-write for this coming term is based on some of the techniques and the thinking behind them. They also had the best concluding slide ever! Hélène and Josh were followed by Rachel Nir and Tina McKee who shared their research on attendance which tried to grapple with the why students don’t attend question. They have some really interesting data but I think probably need to link it more to the existing literature which might give some context to what they have found. There is lots in the literature about transition to HE which I think would help and this is my reminder to email them.
The final paper was, I think, about teaching ethics in New Zealand law schools. I was tired and I stopped listening. Sorry. I was really starting to get to overload and I was tempted to duck out but I was well and truly boxed in in the middle of a row. So I sat it out and then headed for lunch. I had to work quite hard to not freak out, it seemed noisy and busy. I sat in a relatively quiet corner next to Peter Alldridge, current (outgoing) president of the SLS who then asked me to draw the prize for a voucher and books from the completed publisher bingo cards. Great, potential spot light, just what I needed. Anyway, somehow I felt better after that. Then I went to talk to Emma Tyce at Routledge and she gave my some fliers for mine and Sanna Elfving’s book and we chatted about ideas for future work. It was lovely and it is really nice and reassuring to have a supportive publisher.
Finally I went to the panel on Brexit. A rather depressing way to end a conference I suppose but there we are. First we heard from Catherine Barnard on the future – it was pretty much doom and gloom but that’s because it is! I have been vaguely thinking about the Brexit transition period and how it will work but Catherine is right, the transition period is not as much of a problem as what happens after because it seems clear that a trade deal of any description will take longer than the transition period to negotiate. So what happens in between? Catherine notes that legally there is only a very weak base for transition in the first place and none for extending it. I have seen Barnier’s steps of doom before but having Catherine’s clear explanation of the reasoning behind suggesting the Canadian type relationship is the only viable option.
Daniel Wincott then spoke about devolution which I also very much enjoyed but realised I don’t know enough about and then Sionaidh Douglas-Scott took a look back to show how the Brexit issues are actually issues that have mostly come up before. I enjoyed that paper and once again thought that doing some historical work would be really nice. I always meant to do something joint with my colleague Fran and we often said we’d do it sometime but for her ‘sometime’ didn’t come so maybe I just need to get on with it.
So that’s me done and now on the train home editing and doing the links on a painfully slow wifi connection. It has been a good conference, a really good conference. I was pleased to see so much interest in the Legal Education Stream and on the whole really good quality papers presented in every session I attended. I will leave you with a slide from Fiona Cownie’s presentation on Day 3 and the clear sense that we have moved beyond the sentiment expressed within it:
Ah yes conferences, the playgrounds of academics. You laugh but actually conferences have in my experience at least been exactly that. They have been spaces where academics work hard and play hard. Good conferences offer great papers and discussions, too much coffee and sugar and then too much rich food and alcohol to top it all off. Late nights, early mornings, not enough exercise… it is of course a recipe for disaster. Increasingly I am distancing myself from the work hard play hard thing. Don’t do anything hard! Conferences are fabulous. They offer opportunities for catching up with colleagues and friends, for lively and sometimes heated discussions, for quiet reflection on new ideas or new thoughts on old ideas. They’re an escape from the daily grind of the office. The coffee and lunch breaks as well as the evening social activities are often as much part of that, if not in some ways more important in renewing connections and helping ideas form. So yes it’s work and yes it’s play and I am not by any stretch of the imagination advocating being a saint.
However, there is also a darker side to conferences and conferencing. The crippling anxiety some academic feel before and during their paper presentations, the pure horror at having to be with other people for a significant amount of time, the pressure of being on the ball and on your game all the time, the pretense of hyper performance and the glorification of busy. Saying ‘actually I achieved everything I wanted to this summer because I decided I wanted to do fuck all and just have a proper rest’ somehow sounds and feels less acceptable than the frantic, but oh so familiar ‘oh my god I can’t believe the summer’s over, I haven’t even really started on my to do list yet’. This is bonkers.
I used to attend pretty much every session and all socials at all conferences I went to. I was often last woman standing and first woman up. I used to be able to function feeling pretty crap and hungover and usually didn’t even really notice until I got home. I don’t actually know if I can still do that but the reality is that I don’t want to. There are better ways to do the conferencing thing and get a lot out of it but also preserve sanity and health. I started editing this post yesterday. I’d actually started writing it at the conference in Mexico last year (June 2017 archive for the posts from the conference if anyone wants to have a look) but I think I have always tried to be too generic – to give advice that works for everyone and it just sounds vague and unhelpful. So I have re-written the thoughts below to focus on what it is I do, don’t do, should do, wish I did…
- We all have different conference tolerance levels that probably also change over time. Very few people can take in every session – particularly if they are packed in. Tuesday I went to one session and then had a power nap. I was sad to miss the session I missed but that’s life. It is always possible to ask for the paper or have a conversation with the presenter at a later date. Yesterday I felt pretty good so I went to all sessions – however…
- … I had too much coffee. This is a real thing at conferences for me. It is so easy to just keep drinking the stuff at every break and before you know it you had some at breakfast, before the session, after the sessions, at lunch, after the afternoon session… and I didn’t drink anywhere near enough water because I forgot my water bottle in my room. I need t carry a water bottle or I just don’t drink – possibly because I’m an idiot.
- That links nicely to food – you don’t move much if you are attending several sessions. I have liked walking from building to building at the SLS conference this week. There is something nice about those few minutes of fresh air but often you have to work much harder to achieve that. In Mexico for example everything was in the hotel and I had to make a conscious effort to go outside, breathe, make sure I actually saw some natural light. Oh hang on I was going to talk about food – yes well even though you might not move much, your brain is working bloody hard, or at least mine finds it hard! So you need fuel but you don’t need a full English breakfast, pastries, cookies, a huge plate full of sandwiches, wraps, cake, a 4 course meal….. I love a little conference indulgence and I am currently sitting in my room with a Cafe Mocha which I almost never have at home but which just feels lush on this sunny but cool morning. A little indulgence isn’t a bad thing. I now usually have whatever sweet thing is offered with morning coffee because the afternoon version is usually bigger, heavier and more likely for me to induce a complete afternoon sugar crash. Yesterday I had both and had the most awful sugar headache through the final plenary session.
- Social events – I’m not a fan of people so these used to be pretty awful unless I already knew people in which case they were marginally less awful. Now I just don’t go unless there is a specific reason to. So Tuesday night there was a dinner which I hadn’t booked for but then last minute I had the chance to catch up with a wonderful academic and friend so I got a ticket and we spent the evening hovering at the edge of the drinks reception and at dinner creating our bubble around our conversation and then I left early. I did not go to the conference dinner last night. I have a low people tolerance level. People exhaust me so conferencing all day and then playing in the evening is a huge ask and I need time out, serious time out, half an hour isn’t going to do it. There are some conferences where social events are really part of the deal or where my role requires me to be there. I adjust accordingly during the day and I make sure I know who is going
- Sleep – well I stopped writing at about 10pm last night and went to bed. That is a late night for me in general terms. I am usually ready for bed, tucked up and probably asleep by 10pm. For a conference it’s an exceptionally early night. Sleep is important but I often don’t get enough. I was wide awake at 5.30am this morning and yesterday. If I need a powernap I’ll have one
- Exercise. Like I said, its easy to hardly move at all. I like exploring places with a little run and recently I have run regularly at conferences. In Mexico I even joined the organised fun run. Not the greatest experience so today I have not joined the SLS conference fun run. I did my own thing yesterday and quite honestly, this morning I just could not be bothered. Instead I got up and played with some ideas on my paper. I may go at lunch time though but I have also learned not to see this as another thing I have to somehow squeeze in while I’m at a conference. I will do it if, and only if, I really want to
- That brings me to the last and possibly most important point – conferences can be really anxiety inducing. They can push all my buttons – the ‘am I good enough’ buttons, the lack of sleep buttons, the too much caffeine buttons, the I don’t belong here buttons, the alcohol buttons, the sugar buttons, the ‘oh my good people are hideous’ buttons, the noise buttons, the ‘here’s another bloke in a suit explaining the world to me’ buttons, the ‘I feel really stupid’ buttons and the ‘there’s all this other work I should be doing’ buttons… there are more I’m sure, I have a lot of buttons. So more and more I am learning to listen to myself and take note of rather than dismiss the early warning signs. Yep, I can function perfectly well through high levels of anxiety and even minor panic attacks. Unless you know me very well you would never know but it’s not actually much fun, or healthy. Sometimes that means doing less at a conference and missing sessions, sometimes it means being very selective about the people I spend time with and sometimes being borderline rude (sorry) and walking away. It means choosing sessions as much by who else will be in the room as by topic, it means being ok about not asking questions or making a contribution. Perhaps counter intuitively I have become quieter and am less likely to ask questions as I have become more confident in what I know and don’t know. I am ok with giving my brain more time to process and I am ok with emailing someone later if something does occur to me that I really want to talk about.
So in short, my conference self care for me is about drinking less caffeine (rubbish at it) and alcohol (pretty good at this lately and this time not drinking at all given the Great North Run at the weekend), getting enough sleep (not great at it), eating well including some conference indulgences but as with running – eat to fuel (mostly good), drinking enough water (ok as long as I remember my bottle), being aware of when I am getting to capacity and dipping in and out of things (good) and allowing time, space and activity for the adrenaline that will inevitably build up when I have to spend time with people in a work environment like this to dissipate or be burned off (pretty good).
I should also say though that actually going to conferences is a form of academic self care for me. It allows me to connect with people across the discipline(s) I work in. It gives me a check on where I am with my research and what else is going on and how what I do fits into the bigger picture. The discussions, whether formal or informal, are good for the soul and for perspective. I often find them challenging from a sanity perspective but not attending and sharing my work and listening to others would be far far worse.