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Posts tagged ‘Mental Health’

23
Oct

100 days of Wonder – #25

I used my random day off to run at Bolton Abbey this morning and running is a great time to reflect. I never know where my brain will go but today it took me to something I overheard on the train a week or so ago (I have no idea what the actual conversation was about because it was a phone call and I only had one side of it). First the classic ‘Well everything happens for a reason’ which was quickly followed by ‘yeah but what doesn’t kill you makes you stronger, right’ and then a little while into the conversation came my favourite ‘But all the things that have happened to you, they make you who you are, you wouldn’t be where you are now without all that’.

I have had a few comments on the picture for this post and others from the 2019 Disney trip. Apparently I look good and I look happy. I suspect the ‘good’ actually means ‘thinner than at almost any other point in your life’ but that’s a whole separate post. Anyway, when I look at the picture I definitely remember happy in that moment. I also remember the feeling of being marathon fit (I miss that). However, there is also real deep tiredness, there’s depression, there’s sky high anxiety, there’s doubt about work and next steps although it’s over 2 years before I eventually did make a move. So as I was running today, I was thinking about everything that led up to me in this photo and everything that has happened since and found myself furious at the sentiments I had overheard and actually have also been guilty of thinking if not actually saying. Everything happens for a reason? Fuck no. Even if we ignore current global horrors and just think about this in a really selfish ‘Jess’ little world’ way, I refuse to believe that the bad things that have happened to loved ones have a reason – in the sense that they lead to something more positive or meaningful in the future. They’re just bad things that happened to good people. As for what hasn’t killed me… well has it made me stronger. Doubt it. To be where I am in the photo and where I am now, happy in so many moments of my life, I must have been incredibly strong already. The career littered with toxic people and grade A narcissists didn’t make me stronger. I came through it because I was already strong. Those things made me more anxious, more cautious, more independent, more reluctant to ask for help and less trusting. They did not make me stronger. As for the ‘but they make you who you are and you wouldn’t be where you are now’… see previous sentence, we have a more anxious, cautious and suspicious me – that’s not a good thing. And yes, of course all of the things in my life make me who I am and without some of the experiences I wouldn’t be where I am now. To be clear, I like where I am now BUT it would have been lovely to, over the last say 12 years or so, not experience being off sick for months because I couldn’t actually get out of bed, not experience complete burnout and brain shutting down, not deal with almost daily micro aggressions and gaslighting. Think of all the joy and wonder that toxic workplaces can suck out of everything. So next time one of those meaningless platitudes pops into your head – whether you’re about to say it to someone else or to yourself, Stop. They’re just gaslighting. Being happy now doesn’t make past trauma ok. Being happy at some unspecified point in the future, doesn’t make something happening now worthwhile or ok. We can do better than that. As for the happy, good looking lass in the picture – I’m proud of her. She’s awesome.

RunDisney Expo January 2019
22
Oct

100 Days of Wonder – #24

Yesterday I said I would write about the places in Disney I got to for quiet and calm (other than the Winnie the Pooh ride already mentioned). I haven’t got the headspace to find the photos this evening so instead let’s talk about sleep! Disney beds are comfy! The towl art we got from the mousekeepers last time was spectacular – we got something new daily and it adds a spark of magic. But sleep. It can be tempting at Disney to be on the go all the time. If you do rope drop to fireworks it’s a long day and the number of overtired children and adults is scary! For me part of the magic is being able to come back to the hotel for an afternoon nap. I rarely lie in at Disney and I like the fireworks but rarely have a really late night, but I do like an afternoon nap. But the fear of missing out and not making the most of the holiday can be real. It can feel wasteful to have a nap and sleep away the holiday. Bon Jovi’s Sleep when I’m Dead comes to mind… But that doesn’t make sense to me. I have always been exceptionally good at sleeping. Apparently I slept through early as a baby, I used to sleep 12 hours a night easily, I used to nap (completely sober) in nightclubs as a student. I can sleep. I watch all these people rushing round Disney, ticking things off the list, insisting everything is seen and done and everyone is tired and miserable and not really enjoying anything. Sleep could help with that! In fact sleep helps with most things. I have stopped trying to reduce sleep time to get stuff done. If anything I need to sleep more if work is piling up and I need to be efficient and productive. And I know this, I have always known this and yet every now and again I seem to forget. That’s a warning and one I am now much better at taking seriously. Lots of sleep for me is essential. 8 hours a night minimum and every so often a few days of hibernation are blissful. If there is one thing I really do know I am good at, it’s sleeping! And that makes me really lucky because EVERYTHING is better after a proper night’s sleep – particularly if you wake up at Disney!

14
Oct

100 Days of Wonder – #16

Following yesterday’s post on Fun, I thought it was worth tackling something I haven’t covered yet in this series. The photo is of me and Eyore. We have something in common. We both suffer from depression. Disney has been critical in helping me manage my depression. The escapism when actually there helps hugely to completely re-set my brain but it is more than that. The planning for a trip gives me focus and a way to immerse myself in the escapism in the run up to a trip. The photos I can scroll through (or flip through in the photo books we have created) allow me to reminisce and reflect and to create some of the Disney Bubble at home. Sometimes we have Disney Days where we watch a sunrise series on Disney Plus drinking coffee from our resort mugs, ‘go on’ a ride or two with the help of YouTube and re-create some of the food options we like from the parks. My depression is now pretty well managed and I am very aware of my triggers and the signs it’s coming. I can’t always stop it but I am better able to escape to Disney literally or metaphorically and re-set. Depression for me is about brain overload and not being able to process properly so embracing Disney films and TV series that require no brain power, escaping to the familiarity of Disney characters and enforcing rest (for the brain rather than physical rest) – and allowing the inner child time to play are my antidotes. Understanding that my love of Disney is not silly and childish (in the bad sense) or ridiculous but something that is an important way for me to look after my brain because it nurtures the creativity, story telling and imagination that lights up my soul has been a really important realisation in my depression journey and it, alongside running (more on that in another post), has made staying mentally well much much easier.

Me and Eyore January 2006